LIVING HEALTHY WITH FRUITS

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WHAT CAN THESE FRUITS DO FOR YOU

APPLE
•Protects your heartm
•prevents constipation
•Blocks diarrhea
•Improves lung capacity
 •Cushions joints

APRICOTS
•Combats cancer
•Controls blood pressure
•Saves your eyesight
•Shields against Alzheimer's
•Slows aging process

AVOCADOS
•Battles diabetes
•Lowers cholesterol
•Helps stops strokes
•Controls blood pressure
•Smoothes skin

BANANAS
•Protects your heart
•Quiets a cough
•Strengthens bones
•Controls blood pressure
•Blocks diarrhea

BEANS
•Prevents constipation
•Helps hemorrhoids
•Lowers cholesterol
•Combats cancer
•Stabilizes blood sugar

BEETS
•Controls blood pressure
•Combats cancer
•Strengthens bones
•Protects your heart
•Aids weight loss

BROCCOLI
•Strengthens bones
•Saves eyesight
•Combats cancer
•Protects your heart
•Controls blood pressure

CABBAGE
•Combats cancer
•Prevents constipation
•Promotes weight loss
•Protects your heart
•Helps hemorrhoids

CARROTS
•Saves eyesight
•Protects your heart
•Prevents constipation
•Combats cancer
•Promotes weight loss

CAULIFLOWER
•Protects against Prostate Cancer
•Combats Breast Cancer
•Strengthens bones
•Banishes bruises
•Guards against heart disease

CHERRIES
•Protects your heart
•Combats Cancer
•Ends insomnia
•Slows aging process
•Shields against

CHILI PEPPERS
•Aids digestion
•Soothes sore throat
•Clears sinuses
•Combats Cancer
•Boosts immune system

FIGS
•Promotes weight loss
•Helps stops strokes
•Lowers cholesterol
•Combats Cancer
•Controls blood pressure

FLAXSEED
•Aids digestion
•Battles diabetes
•Protects your heart
•Improves mental health
•Boosts immune system

GARLIC
•Lowers cholesterol
•Controls blood pressure
•Combats cancer
•kills bacteria
•Fights fungus

GRAPEFRUIT
•Protects against heart attacks
•Promotes Weight loss
•Helps stops strokes
•Combats Prostate Cancer
•Lowers cholesterol

GRAPES
•saves eyesight
•Conquers kidney stones
•Combats cancer
•Enhances blood flow
•Protects your heart

GREEN TEA
•Combats cancer
•Protects your heart
•Helps stops strokes
•Promotes Weight loss
•Kills bacteria

HONEY
•Heals wounds
•Aids digestion
•Guards against ulcers
•Increases energy
•Fights allergies

LEMONS & LIMES
•Combats cancer
•Protects your heart
•Controls blood pressure
•Smoothes skin
•Stops scurvy

MANGOES
•Combats cancer
•Boosts memory
•Regulates thyroid
•aids digestion
•Shields against Alzheimer's

MUSHROOMS
•Controls blood pressure
•Lowers cholesterol
•Kills bacteria
•Combats cancer
•Strengthens bones

OLIVE OIL
•Protects your heart
•Promotes Weight loss
•Combats cancer
•Battles diabetes
•Smoothes skin

ONIONS
•Reduce risk of heart attack
•Combats cancer
•Kills bacteria
•Lowers cholesterol
•Fights fungus

ORANGES
•Supports immune systems
•Combats cancer
•Protects your heart
•Straightens respiration
 
PINEAPPLES
•Strengthens bones
•Relieves colds
•Aids digestion
•Dissolves warts
•Blocks diarrhea

PRUNES
•Slows aging process
•prevents constipation
•boosts memory
•Lowers cholesterol
•Protects against heart disease

STRAWBERRIES
•Combats cancer
•Protects your heart
•boosts memory
•Calms stress
 

SWEET POTATOES
•Saves your eyesight
•Lifts mood
•Combats cancer
•Strengthens bones
 

TOMATOES
•Protects prostate
•Combats cancer
•Lowers cholesterol
•Protects your heart
 

WALNUT
•Lowers cholesterol
•Combats cancer
•boosts memory
•Lifts mood
•Protects against heart disease

WATER
•Quenches thirst
•Promotes Weight loss
•Combats cancer
•Conquers kidney stones
•Smoothes skin
 
WATERMELON
•Protects prostate
•Promotes Weight loss
•Lowers cholesterol
•Helps stops strokes
•Controls blood pressure
•Fights dehydration