Thursday, 16 February 2017

Religion and Health

Today we will discuss a very controversial topic.
RELIGION AND HEALTH
Religion Has Affected Our Health Preferences And Choices in the different places we find ourselves both geographically and culturally.
Should religion make us prefer death and suffering instead of good health and happiness? I always ponder on this topic, why a certain sect would choose not to go to a hospital rather will consume bottles of oils and water for healing in the guise of a miracle.
Are medical treatments not miracles?
A successful brain surgery is a miracle, the fact that an intravenous drip is given to someone and they get stronger and healthier than the state you they were before is indeed a miracle.
Sometimes it makes one wonder, has religion done more harm than good in the understanding of health? Even the bible says that only the sick need a doctor, doesn't that prove that we need to enjoy good health by seeing a doctor when one is ill? The bible also says that "my people die of lack of knowledge", is that not also proof of how much God wants us to benefit from knowing things and being open to new knowledge? Everyone has a different religion in all parts of the world therefore beliefs differ, however a god who says u need not have good health or enjoy good health products could as well create sick creations right? If the god/gods people serve as they believe created them in good health, is that not a sign or a message that he/she wants the creation to be healthy? Who created the doctors, their brains and gives them successful procedures? For believers its a God right?
From a Christian Perspective
How can a pastor or a preacher who has never seen or met God make a congregation, i mean an educated congregation for that matter believe that by dying of illness and disease their God is happy and pleased, that is as good as having a weak car battery and refuse to be helped with a neighbours battery to jump start your car because that is not in the manual of the car by the manufacturer. A congregation not in an archaic village or a forest, a congregation with access to smartphones and internet, not a congregation founded in the year 10BC, a congregation that has seen good roads and electricity, it is quite baffling and unbelievable.
A patient I met in a certain clinic passed away early this year 2017 of kidney failure. Why? He had been diagnosed of kidney failure for over a year and has been on dialysis till a certain pastor walked into his life with a healing message that an anointed oil will heal him not a hospital or the dialysis session, he stopped his dialysis session and just a week after he had a total relapse, the patient had gotten all swollen because of his inability to pass out fluids in the process of urination which is a key reason for dialysis in kidney patients, before he could be rushed to the hospital by his family he gave up, what did the pastor say in return? "The patient has found his healing in heaven", really?
We will all die someday because death is a constant K in life, does that mean we should not take caution while crossing the roads? Should we tie ropes to our necks and hang from trees because death is inevitable? Should we use a wet body to touch open electrical wires? NO!!!
Religion should be a way of life, like a culture and so is healthy living. Healthy living is a way of life which should be  included as a belief or even termed a religion. Therefore it is okay to say I believe in Good Health.
It is a sorry situation when someone is deceived not because they do not know the truth but because they not to heed to the truth, everyone needs to enjoy good health irrespective of their beliefs and cultures, isn't that why people choose to believe in a religion? Make good health your religion and watch your life change for the better.
P.S
Feel free to comment and ask any health related questions, answers will be given from our professional doctors at Ruby Hall India.
Till next time have a nice and healthy day.

Friday, 10 February 2017

Exercise for a Healthy Living

If u want to live long, feel more energy or feel better, then exercise is the secret.
Everyone benefits from exercising despite the age or gender.

ALL ABOUT EXERCISE.
Exercise is needed to sustain health, exercising at least for 30 minutes each day is highly recommended to have a better heart rate, for healthier joints, cutting down on calories, for a sound mental health, reduction of the risks of illnesses such as diabetes, stroke, depression, hip fracture, osteoporosis and cancer.

Exercising can be simple walk outs, jogging, swimming, dancing, walking the stairs also does the magic, simple house chores as sweeping and mopping are all forms of exercises for a sound heart and mind. It must not necessarily be tedious as carrying weights and all. However going to a gym and having a gym instructor coach you is a great idea, as they already know what exercise patterns are suitable for your immediate need depending on what you want.

BENEFITS OF EXERCISES
1. It boosts energy.
2. Helps stress management.
3. Increases stamina.
4. Helps self esteem.
5. Enhances mood.
6. Prevents cognitive decline as in the case of Alzheimer's disease.
7. Controls weight.
8. Helps mental state.
9. Sharpens memory and boosts brain power.
10. Combats health condition and diseases.
11. Increases relaxation.
12. Enhances sexual health.
13. Aids addiction control.
14. Improves sleep.
15. Enhances social life.
16. Clearer skin.
17. Youthful rejuvenation.

P.S
Feel free to comment and ask any health related question and our Doctors from Ruby Hall Clinic India will be happy to advice.

Thursday, 9 February 2017

Health and Lifestyle

WHAT IS HEALTH?

Health is the state of being totally free from illness or injury.

WHAT IS LIFESTYLE?

Lifestyle is a way, pattern or characteristic which a person or group of persons live. This maybe as a result of the economy, geographical location, political choices, sociocultural behaviours and or religion.

HEALTH IMPACT OF LIFESTYLE CHOICES.

Lifestyle is an important factor of health. According to WHO, about 60% of health challenges or issues are correlational to lifestyle choices. A healthy living is about making healthy lifestyle choices everyday which aid keep the body fit mentally, physically and spiritually. Choosing an unhealthy lifestyle impacts health negatively which may eventually lead to death thereby reducing longevity e.g Cardiovascular diseases, hypertension, obesity, cancers etc. The correlational effect lifestyle has on health should be greatly considered and widely taught. Lifestyle has affected health in many nations if not all and still does until its concepts are fully understood, the quality of life to be enjoyed by all humans will be marred such cases as malnutrition in war stricken areas, lung cancers caused by smoking and inhalation of polluted air, kidney and liver diseases caused by alcohol consumption, smoking, medication abuse and substance abuse, stress related diseases caused by psychological issues which can be induced from simple tasks such as driving in a traffic inherent city/town, increase in the spread of sexually transmitted diseases/infections from unprotected sex or sex choices.

BETTER LIFESTYLE CHOICES ADVICE.

Exercising at least 30 minutes per day.
Taking Enough sleep at a recommended 8 hours per day.
Drinking plenty water especially before and after taking alcohol.
Taking only doctor prescribed medications as prescribed by the doctor.
Avoiding addiction/substance abuse.
Avoiding excessive alcohol intake.
Always using a condom during sex especially if it is casual sex with an unknown partner or numerous partners.
Eating more fruits and vegetables.
Cutting down processed/canned foods.
Cutting down on sugars.
Avoid soda or caffeinated food/drinks.
Increase homemade foods.
Have a positive mental health.
Love yourself.
Remove negative people from your friendship circle.
Visit your doctor for a checkup at least annually.

P.S
Feel free to comment and ask health questions and we will get back to you from our professional doctors at Ruby Hall Clinic, India.

Saturday, 4 February 2017

Coming soon

We will be live online on 9th Feb 2017. We have alot of topics that will interest you